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Do you want to separate yourself from the average?

Do you want to learn the secrets of effective kettlebell training and why all of a sudden they are grabbing media headlines?


We want to deliver results to our clients like no one else can and we want you to achieve the greatest possible fitness success ever.  Why?  Because your success is our success.    

The more results that we deliver the BIGGER our client list grows and it’s growing at a rate of knots due to the huge success of Kettlebells
delivering the extraordinary body shape changes that youwant and in less time.   This amazing fitness tool is an essential part of any training program. 

Kettlebell Training

Kettlebells are a phenomenal tool for anyone that doesn’t have a lot of time, wants to tone up, improve stamina and/or lose weight.  There is no better way to get fit and burn fat than with a few high rep sets of kettlebell snatches, cleans, swings and jerks. Learn how these exercises work your body as one unit……………and the good news is that the harder you work the more calories you burn!

You may have seen me on the ITV show ‘Fat Families’ using kettlebells or even seen them on Skys ‘Biggest Loser’ TV Program.  But just in case you didn’t see the program here are some of the things you should know about what kettlebells can do for you…………...

  • Increase your strength
  • Increase endurance
  • Increase your power
  • Improve your body tone
  • Increase rapid fat loss
  • Improve your flexibility
  • Improved your core stability

The Kettlebell exercises are a particular favourite of Body Wars as they do not take up much room, can easily be stored at home, you don’t need a huge amount of space to use them and because of their compact size they are very versatile and lend themselves to all sorts of exercises.  You can do things to enhance your body with a kettlebell that are impossible to do with any other form of exercise or gym equipment.

Even though they have been around for centuries the kettlebell has no equal and is a highly effective and fun training tool capable of delivering lightening speed body shape transformation. 

We’ll show you how to………

  • Take a step by step approach to the most effective Kettlebell drills
  • Understand the safest way for you to use this extraordinary conditioning tool
  • Fix the ‘flaws’ in your exercise programs
  • Accelerate fat loss

Kettlebell Exercises

Why are kettlebells especially good for ladies?

The answer is that they work the legs, hips and bottom whilst also working the cardiovascular system.  This one small piece of equipment can provide your whole workout in just 24 minutes of your time.

Why are kettlebells especially good for men?

The nature of kettlebell exercises provides the best form of functional strength building without ‘heavy’ weights equipment, which is ideal for improving and maintaining muscular strength, flexibility and even bone density in older persons, thus the kettlebell can improve both the quality and longevity of life as we progress past middle age.

What can be achieved with a kettlebell?

The question is what can’t be achieved with a kettlebell?  From reading the nature of a kettlebell and its benefits it has becomes obvious that Kettlebells are great tools but especially good for anyone who doesn’t have a lot of time, wants to tone up, improve stamina and/or lose weight.  The kettlebell is inexpensive, convenient and can easily be stored and transported. 
 To find out more about our kettlebell programs and workshops and how this magnificent training tool can help you call Adrian now on 01282 698 698.

1% of your day is all that it takes to achieve the body that you desire"
Adrian Burton – Body Wars
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