BodyWars - Functional Nutrition

Functional Nutrition

Functional Nutrition and the following of an individually tailored nutritional plan can offer individual substantial benefits, these include:

increased energy

Weight loss

reversing the signs of ageing

increased muscle tone

preventing and reversing disease

strength gain

significantly increased sports performance.

Cutting Edge Of Nutritional Protocols For Sports OR Just Life In General?

Fitness Training Programs

No matter who you are or what you do we can show you the secrets to achieving more in less time with our flexible fitness training programs. Body Wars are committed to on-going personal education and development to ensure that the centre continually strives to provide you the client with a service that's second to none ensuring that we always offer our clients the very best tailored plan to suit your individual wants and address your needs. Body Wars provide a wide range of services including:

weight management

body transformation

functional nutrition

injury rehabilitation

and sports strength conditioning

Our centre is the only specialist weight loss centre in the UK offering a ‘complete’ approach to health and fitness. Body Wars has worked hard to gain the knowledge, skills and abilities to help you achieve your goals and most importantly to ensure that you maintain and sustain them. The Body Wars system has been designed incorporating the unique ‘4 pillars synergy system’.

“I became a client of Adrian’s almost one year ago with the aim of losing weight and improving my fitness.

Being a professional, full time working mum of two and having little time for me with the unsociable shift patterns and everyday household routine I was becoming aware that I needed to do something about my growing waist line. Like many people I was eating at the wrong times of the day, on the wrong foods and I found myself gaining weight over a period of time. I tried desperately to hide my body behind baggier clothes and lost confidence in my appearance and myself.

I did try different diets but as soon as I stopped dieting I regained the weight that I had lost and a bit more. A friend of mine recommended Adrian and I can honestly say that I have never looked back.

In the space of 12 weeks I learnt what healthy eating was – without feeling hungry. Adrian taught me the value of regular exercise as well as active daily living. I went from a size 16 to a size 12 and became a different person. I thought personal trainers were only for the wealthy but what Adrian has taught me and what I have achieved with his help and motivation is affordable for anyone.

I now feel more confident than I did before having the children and I even have the confidence now to enter a gym without feeling intimidated, even though I remember telling Adrian “you’ll never get me in a gym as long as I live.

I’m still using my active daily living plan and I would like to thank Adrian for giving me my new self and also for making me believe in myself that I could do it whilst having fun. I have no hesitation in recommending his expertise and professionalism to others”.
Denise Bethwaite - Paramedic

p.s. If I can do it – anyone can do it !!

Health and Fitness

Each one of us has a unique blue print and the ‘4 pillars synergy system’ takes into consideration your individual blueprint ensuring your program is as unique as you are. Through our individual personal assessment and a detailed questionnaire our highly qualified Body Wars experts will advise the precise foods and food groups you should be consuming for optimum health and fitness.

This highly personalised and tried and tested approach means a dietary regime tailored specifically to each individual client needs, totally compliments your tailored fitness plan and is world away from the catch-all advice and diet plans offered by the majority of health and fitness clubs and trainers.

“Working with Adrian has opened up a whole a new life for me and my children. I had become a victim of my own success and the biscuit barrel. I spent years building a successful business eating the wrong foods at the wrong times and I turned my body into someone else's.

I avoided the weighing scales and mirrors and basically stuck my head in the sand and what I didn’t know couldn’t hurt me. One day you have to take your head out of the sand and guess what ? My appearance had changed, it had become worse and I had become older. I had previously joined gyms and never went and I tried half hearted diets. I became depressed at the lack of personal will power and how I could not motivate myself. I could motivate myself easily at work, why ?

My wife understood how I felt and for my birthday in August 2002 she organised a surprise course of sessions with Adrian. We started off gradually. Adrian’s philosophy is simple, “start with what you can do and not with what you can’t. You have to be able to walk a mile before you can run one”. Together we set goals. Small ones initially, progressing upwards with a mixture of exercise programs for when we were together and some to do when I was on my own. All the time I was following Adrian’s healthy eating plan—it worked for me !!!

My failures previously had been like a bull at a gate, meeting it head on and finding it hard, so it was easier to give up. I remember working with Adrian in October. He was asking me the usual questions like “How are you ? How are you feeling ?”. The one thing that I hadn’t told him was that I also had another personal goal. My Daughter was 8 years old and I had never been in the swimming pool with her. That weekend I swam with her in the pool for the first time in 8 years. I told Adrian that if he had told me that my old body would change to my new body as I see it today and that I would feel like I do now, I would never have believed him.

I still train with Adrian to this day. My waist line has dropped from over 40 inches to 32 inches and I have lost over 2 stone in weight. I am now the body shape and weight that I was when I first met my wife many years ago. Thank you for your dedication.”
John Davies –Company Owner

Expert Trainers

Most trainers will train you how they want to train you & not according to what you set out to achieve. Together we’ll establish what your long term health and fitness goals are. Our programs are an investment in yourself and will help to create clarity and strategies to take you and your body to a higher level, a healthy future leading to a successful balanced living with the results that you desire.

The ‘Body Wars Synergy’ approach is just one of a variety of services written and tested by Body Wars' expert trainers that perfectly complement the company’s holistic approach to client treatment – your treatment, helping to ensure that we remain forefront in the cutting edge of fitness, rehab and performance sport training.