“Working with Adrian has opened up a whole a new life for me and my children. I had become a victim of my own success and the biscuit barrel. I spent years building a successful business eating the wrong foods at the wrong times and I turned my body into someone else's.
I avoided the weighing scales and mirrors and basically stuck my head in the sand and what I didn’t know couldn’t hurt me. One day you have to take your head out of the sand and guess what ? My appearance had changed, it had become worse and I had become older. I had previously joined gyms and never went and I tried half hearted diets. I became depressed at the lack of personal will power and how I could not motivate myself. I could motivate myself easily at work, why ?
My wife understood how I felt and for my birthday in August 2002 she organised a surprise course of sessions with Adrian. We started off gradually. Adrian’s philosophy is simple, “start with what you can do and not with what you can’t. You have to be able to walk a mile before you can run one”. Together we set goals. Small ones initially, progressing upwards with a mixture of exercise programs for when we were together and some to do when I was on my own. All the time I was following Adrian’s healthy eating plan—it worked for me !!!
My failures previously had been like a bull at a gate, meeting it head on and finding it hard, so it was easier to give up. I remember working with Adrian in October. He was asking me the usual questions like “How are you ? How are you feeling ?”. The one thing that I hadn’t told him was that I also had another personal goal. My Daughter was 8 years old and I had never been in the swimming pool with her. That weekend I swam with her in the pool for the first time in 8 years. I told Adrian that if he had told me that my old body would change to my new body as I see it today and that I would feel like I do now, I would never have believed him.
I still train with Adrian to this day. My waist line has dropped from over 40 inches to 32 inches and I have lost over 2 stone in weight. I am now the body shape and weight that I was when I first met my wife many years ago. Thank you for your dedication.”
John Davies –Company Owner