About Us
Personal Training
What Our Clients Say

Who Are We?

Based in the heart of Lancashire and established in 2000, Body Wars are the North West’s only specialist weight loss and sports conditioning centre.  Our purpose designed 1:1 Fitness Training Centre has built a phenomenal reputation for providing its clients with a highly professional results oriented service………………because we know that’s what you want, RESULTS!!

Weight Loss

Adrian Burton, founder of Body Wars understands this well as he had spent years fighting his own personal body issues.  Adrian successfully lost over 4 stone in weight which he actively maintains today. His belief in his Body Wars system is passed directly on to you the client as he is the expert trainer in his field to offer a full money back guarantee reinforcing his passion for his complete system and your RESULTS!!

Health and Fitness

Adrian has been at the forefront of the UK’s health and fitness industry for over 8 years and is recognised as one of the countries leading health and fitness consultants. He is an experienced trainer and nutritional expert and has spent years learning from the best people in the industry.

His expertise in nutrition, strength and conditioning programmes enables him to coach and motivate professional athletes and clients from all fields.  Adrian uses a multi disciplinary approach in collaboration with surgeons and GP's, physiotherapists, sports coaches and other related practitioners be it medical or holistic, to improve sports performance or rehabilitation through functional training.

Who Are Our Clients?

Our health and fitness programs are tailored to suit individual client needs ranging from weight management to sports specific and our portfolio boasts a list of clients from all walks of life.  They include:

  • professional footballers
  • TV Producers
  • competitive sports people
  • business owners
  • senior executives
  • doctors
  • housewives
  • and many people just like you

Weight Loss, Exercise and Nutrition

Body Wars belief system is in treating the ‘whole’ person – a complete holistic approach to permanent and sustainable weight loss, exercise and nutrition.  Our health and fitness programs also address the behavioral patterns that must change in order for you to achieve your own personal goals - whether it to be a change in body shape, or to simply perform better.

In The Media

Adrian has a phenomenal portfolio having appeared on ITV in his own TV series ‘Fat Families’ in which he successfully led his tv family to a lifestyle transformation and total weight loss of over 140 LB’s in less than six months!!!! 

Adrian has successfully worked for the Daily Mail ‘Great Family Fitness Challenge’ and has appeared regularly in national newspapers and magazines that include The Sunday Times, Heat and Closer as well as making several guest appearances on BBC radio to actively promote health and wellness.

Health and Wellness

He has successfully worked for the Daily Mail, and has appeared regularly in national newspapers and magazines that include The Sunday Times, Heat and Closer as well as making several guest appearances on BBC Radio to actively promote health and wellness.


QualificationsComitted to on-going personal education and development to ensure the centre Adrian continually strives to provide the client with a service that's second to none. One of only a handful of Corrective Exercise and High Performance Specialists in the UK, Body Wars delivers a standard of care built on the clinical experience developed through the C.H.E.K. Institute.  Through its philosophies Body Wars delivers some of the most comprehensive, complete health, wellness and nutritional systems available today.

  • Diploma Sports Therapy
  • R.E.P.S. Level III
  • UKKA Kettlebell Instructor
  • C.H.E.K. Practitioner Level II
  • Nutritional Lifestyle Coach Level II
  • Metabolic Typing Advisor
  • Diploma Personal Training
  • Charles Poliquin Performance Centre USA

………….the list goes on!!

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